{"id":216,"date":"2017-03-31T17:40:12","date_gmt":"2017-03-31T17:40:12","guid":{"rendered":"http:\/\/every-one-unique.com\/?p=216"},"modified":"2018-06-17T17:49:43","modified_gmt":"2018-06-17T17:49:43","slug":"family-meal-best-form-therapy","status":"publish","type":"post","link":"https:\/\/www.adventtherapy.com\/advent-therapy-d\/family-meal-best-form-therapy\/","title":{"rendered":"The Family Meal (The Best Form of Therapy)"},"content":{"rendered":"<p>Here at Advent, we are big believers in the power of family meals. \u00a0We know\u00a0schedules get messy, and family members all like different foods. \u00a0And we won\u2019t deny that it can just be flat out\u00a0<em>hard<\/em>\u00a0to coordinate everyone sitting down at the same time. \u00a0But we absolutely believe it is worth all the effort. \u00a0We aren\u2019t just saying it because it sounds nice, or to make parents feel guilty. \u00a0We are saying it because there is actual hard evidence that shows the undeniable value of family meal time. \u00a0Regular family meals can enhance a child\u2019s vocabulary (even more than reading books!). \u00a0They can also decrease a child\u2019s risk for obesity and lead to higher fruit and vegetable intake. \u00a0And my personal favorite on the list: a better parent-child relationship. \u00a0Because who doesn\u2019t want that?!?<\/p>\n<p><!--more--><\/p>\n<p>Check out this post from the founder of The Family Dinner Project to read about more of the awesome benefits of family meals. \u00a0And poke around the site for tips on getting started if you\u2019re new at this.<\/p>\n<p><a href=\"https:\/\/thefamilydinnerproject.org\/food-for-thought\/science-eat-dinner-together\/\">https:\/\/thefamilydinnerproject.org\/food-for-thought\/science-eat-dinner-together\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here at Advent, we are big believers in the power of family meals. \u00a0We know\u00a0schedules get messy, and family members 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